Please be aware that this site does not offer advice of any sort. Nothing on this site is intended or implied to be a substitute for professional advice, diagnosis or treatment.
The exercises that form a part of the course are provided to help you to challenge and stretch yourself. No part of any of the exercises is mandatory, but you are likely to get more out of the course by undertaking the excercises if you are able to do so. However, if during the course of any excercise you find yourself getting uncomfortable at any time then finish the exercise immediately, and if necessary seek professional help.
Participants of the course remain responsible for their decisions and actions at all times.